Archive for the 'Spanish Diet' Category
Healthy Living in Andalucia The Mediterranean Diet Part 1
If you are looking to benefit from more than just the fantastic climate and clean air in Andalucia, the ‘Mediterranean diet’ might be just what the doctor ordered. It combines the basics of healthy eating with the delicious flavours of the locally sourced foodstuffs. Although there are a variety of Mediterranean diets, with each one being specific to a particular country or region in the area, the Andalucian diet has all the healthy characteristics found in the common Mediterranean dietary plan. These are:
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